James White 3000m row
3,000
Meters
11:48.6
Time
1:58.1
Pace
200
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 122 |
January 23, 2022 09:45:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1031 | 200 | 24 | 162 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 16 | 25 | 130 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 19 | 27 | 151 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 16 | 23 | 154 |
| 0:55.3 | 1,000 | 1:50.6 | 259 | 1190 | 18 | 24 | 163 |
| 1:01.7 | 1,250 | 2:03.4 | 186 | 941 | 16 | 23 | 161 |
| 0:55.7 | 1,500 | 1:51.4 | 253 | 1171 | 18 | 24 | 169 |
| 1:05.6 | 1,750 | 2:11.2 | 155 | 833 | 15 | 25 | 163 |
| 0:56.0 | 2,000 | 1:52.0 | 249 | 1157 | 17 | 26 | 171 |
| 1:03.7 | 2,250 | 2:07.4 | 169 | 882 | 15 | 24 | 170 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 17 | 24 | 176 |
| 1:05.4 | 2,750 | 2:10.8 | 156 | 838 | 15 | 23 | 170 |
| 0:54.9 | 3,000 | 1:49.8 | 264 | 1209 | 18 | 25 | 179 |
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Workout Graph
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