James White 3000m row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
194
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 121 |
January 24, 2022 05:39:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 26 | 153 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 122 |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 27 | 141 |
| 1:01.2 | 750m | 2:02.4 | 191 | 956 | 25 | 143 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 150 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 24 | 149 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 156 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 25 | 156 |
| 0:57.9 | 2,000m | 1:55.8 | 225 | 1075 | 28 | 160 |
| 1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 25 | 160 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 27 | 166 |
| 1:03.8 | 2,750m | 2:07.6 | 168 | 879 | 24 | 164 |
| 0:57.1 | 3,000m | 1:54.2 | 235 | 1108 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.