James White 10000m row
10,000m
Meters
45:03.0
Time
2:15.1
Pace
590
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 119 |
January 27, 2022 19:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000m | 2:15.1 | 142 | 787 | 20 | 148 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 21 | 135 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 20 | 143 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 19 | 149 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 20 | 154 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.