James White 3000m row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
197
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 29, 2022 17:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 163 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | 138 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 25 | 154 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 23 | 158 |
| 0:54.2 | 1,000m | 1:48.4 | 275 | 1245 | 24 | 164 |
| 1:03.6 | 1,250m | 2:07.2 | 170 | 885 | 22 | 165 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 21 | 161 |
| 0:56.1 | 1,750m | 1:52.2 | 248 | 1152 | 27 | 171 |
| 1:08.5 | 2,000m | 2:17.0 | 136 | 768 | 21 | 164 |
| 1:04.8 | 2,250m | 2:09.6 | 161 | 853 | 20 | 163 |
| 0:55.0 | 2,500m | 1:50.0 | 263 | 1205 | 28 | 174 |
| 1:04.8 | 2,750m | 2:09.6 | 161 | 853 | 20 | 174 |
| 0:56.1 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 180 |
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