James White 3000m row
3,000
Meters
11:56.8
Time
1:59.4
Pace
195
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 122 |
February 06, 2022 09:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 979 | 195 | 23 | 161 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 16 | 24 | 125 |
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 18 | 25 | 147 |
| 1:01.0 | 750 | 2:02.0 | 193 | 944 | 16 | 23 | 148 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1077 | 17 | 24 | 159 |
| 1:02.3 | 1,250 | 2:04.6 | 181 | 866 | 15 | 23 | 160 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1056 | 17 | 24 | 166 |
| 1:02.5 | 1,750 | 2:05.0 | 179 | 864 | 15 | 22 | 165 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1071 | 17 | 23 | 173 |
| 1:06.8 | 2,250 | 2:13.6 | 147 | 754 | 14 | 22 | 167 |
| 0:56.3 | 2,500 | 1:52.6 | 245 | 1087 | 17 | 25 | 175 |
| 1:06.2 | 2,750 | 2:12.4 | 151 | 815 | 15 | 22 | 172 |
| 0:53.7 | 3,000 | 1:47.4 | 283 | 1206 | 18 | 28 | 179 |
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Workout Graph
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