James White 3000m row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
201
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 114 |
February 17, 2022 16:40:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 25 | 161 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 121 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 25 | 140 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 24 | 148 |
| 0:55.8 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 156 |
| 1:00.7 | 1,250m | 2:01.4 | 196 | 973 | 25 | 157 |
| 0:56.7 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 165 |
| 1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 25 | 167 |
| 0:56.1 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 173 |
| 1:00.7 | 2,250m | 2:01.4 | 196 | 973 | 25 | 174 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 25 | 177 |
| 1:01.2 | 2,750m | 2:02.4 | 191 | 956 | 23 | 178 |
| 0:55.6 | 3,000m | 1:51.2 | 255 | 1176 | 26 | 183 |
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