James White 3000m row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
188
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 129 |
March 11, 2022 17:57:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 24 | 158 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 134 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 29 | 151 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 27 | 158 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 1:04.8 | 1,250m | 2:09.6 | 161 | 853 | 23 | 156 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 24 | 160 |
| 1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 24 | 162 |
| 1:03.9 | 2,000m | 2:07.8 | 168 | 877 | 23 | 161 |
| 1:03.9 | 2,250m | 2:07.8 | 168 | 877 | 23 | 160 |
| 1:03.3 | 2,500m | 2:06.6 | 172 | 893 | 24 | 163 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 24 | 165 |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 24 | 174 |
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Workout Graph
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