James White 3000m row
3,000
Meters
12:27.6
Time
2:04.6
Pace
185
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 123 |
March 21, 2022 05:11:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 890 | 185 | 26 | 146 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 16 | 28 | 118 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 16 | 27 | 131 |
| 1:02.5 | 750 | 2:05.0 | 179 | 864 | 15 | 27 | 137 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 851 | 15 | 26 | 140 |
| 1:02.8 | 1,250 | 2:05.6 | 177 | 859 | 15 | 27 | 144 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 859 | 15 | 26 | 150 |
| 1:01.8 | 1,750 | 2:03.6 | 185 | 932 | 16 | 27 | 149 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 864 | 15 | 26 | 152 |
| 1:04.2 | 2,250 | 2:08.4 | 165 | 841 | 15 | 25 | 154 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 27 | 154 |
| 1:01.5 | 2,750 | 2:03.0 | 188 | 936 | 16 | 25 | 160 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 24 | 164 |
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Workout Graph
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