James White 4000m row
4,000
Meters
16:41.4
Time
2:05.1
Pace
253
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 114 |
April 13, 2022 11:33:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.4 | 4,000 | 2:05.1 | 178 | 909 | 253 | 22 | 157 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 23 | 130 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 23 | 145 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 829 | 31 | 21 | 152 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 23 | 153 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 22 | 162 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 22 | 169 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 22 | 172 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.