James White v250m/r...12 row
4,500m
Meters
19:16.1
Time
2:08.4
Pace
281
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 113 |
April 15, 2022 11:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,500m | 2:08.4 | 165 | 868 | 22 | 158 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | 123 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 155 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 21 | 138 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 169 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 20 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 177 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 20 | 160 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 156 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 166 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 156 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | 157 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 176 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.