James White 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
April 16, 2022 10:09:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 21 | 148 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 139 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 145 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 152 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 156 |
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