James White 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 113 |
April 17, 2022 12:35:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 22 | 162 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 153 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 160 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 166 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 169 |
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