James White 20:00 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 23, 2022 12:02:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 23 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 138 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 148 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 155 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 154 |
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