James White 3000m row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
193
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 109 |
April 24, 2022 11:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 23 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 137 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 147 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 23 | 148 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 23 | 147 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 | 154 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 | 166 |
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Workout Graph
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