James White 3000m row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 97 |
April 28, 2022 16:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 25 | 152 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 132 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 27 | 142 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 26 | 153 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 | 157 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 24 | 163 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 172 |
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Workout Graph
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