James White 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 96 |
May 08, 2022 09:02:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 24 | 157 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 143 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 159 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 162 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 165 |
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