James White 3000m row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
190
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 94 |
May 16, 2022 16:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 23 | 145 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 129 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 22 | 141 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 22 | 144 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 23 | 146 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 23 | 152 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 164 |
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Workout Graph
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