James White 3000m row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 98 |
May 24, 2022 17:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 20 | 147 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 133 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 21 | 143 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 20 | 150 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 19 | 149 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 20 | 155 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 20 | 155 |
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3k aerobic
erg.zone