James White 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 98 |
May 28, 2022 18:14:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 26 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 151 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 28 | 157 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 27 | 162 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 27 | 164 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 26 | 168 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 25 | 173 |
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3k aerobic
erg.zone