James White 3000m row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 97 |
June 04, 2022 10:33:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 24 | 152 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 145 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 23 | 146 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 24 | 151 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 155 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 26 | 157 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k aerobic
erg.zone