James White 3000m row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
177
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 106 |
June 08, 2022 17:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 24 | 133 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 134 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 24 | 134 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 24 | 134 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 25 | 132 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 25 | 135 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k aerobic
erg.zone