James White 20:00 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
June 18, 2022 10:41:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 22 | 135 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 134 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 135 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 136 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 135 |
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20 minute
erg.zone