James White 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 104 |
July 19, 2022 17:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 136 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | 136 |
| 5:00.0 | 534m | 2:20.4 | 126 | 734 | 24 | 136 |
| 7:30.0 | 531m | 2:21.2 | 124 | 727 | 20 | 135 |
| 10:00.0 | 492m | 2:32.4 | 99 | 640 | 20 | 138 |
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Workout Graph
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10 Min at 135 bpm post lifti
erg.zone