James White 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
July 20, 2022 18:27:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 23 | 134 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 133 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 136 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 135 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 135 |
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20 minute @135 bpm
erg.zone