James White 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
July 29, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 23 | 133 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 134 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 131 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 134 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 135 |
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20 minute @135 bpm
erg.zone