James White 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
224
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 105 |
August 17, 2022 18:22:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 21 | 136 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 142 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 129 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 133 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 140 |
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20 minute @135 bpm
erg.zone