James White 3000m row
3,000
Meters
12:54.5
Time
2:09.0
Pace
191
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 107 |
August 20, 2022 16:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 887 | 191 | 24 | 155 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 15 | 26 | 124 |
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 21 | 32 | 150 |
| 1:07.6 | 750 | 2:15.2 | 142 | 745 | 14 | 24 | 144 |
| 0:52.3 | 1,000 | 1:44.6 | 306 | 1307 | 19 | 28 | 161 |
| 1:15.5 | 1,250 | 2:31.0 | 102 | 619 | 13 | 22 | 153 |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1068 | 17 | 29 | 163 |
| 1:18.5 | 1,750 | 2:37.0 | 90 | 596 | 13 | 21 | 153 |
| 0:51.2 | 2,000 | 1:42.4 | 326 | 1406 | 20 | 32 | 172 |
| 1:19.5 | 2,250 | 2:39.0 | 87 | 588 | 13 | 21 | 159 |
| 1:12.8 | 2,500 | 2:25.6 | 113 | 642 | 13 | 21 | 152 |
| 0:50.6 | 2,750 | 1:41.2 | 338 | 1422 | 20 | 31 | 174 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 602 | 13 | 21 | 168 |
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3k easy hard
erg.zone