James White 15:00 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 106 |
August 26, 2022 17:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 25 | 159 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 25 | 159 |
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Relaxing 15 minute Row
erg.zone