James White 3000m row
3,000m
Meters
13:25.5
Time
2:14.2
Pace
179
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 104 |
August 30, 2022 19:28:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 153 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 141 |
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 27 | 147 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 29 | 156 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 22 | 149 |
| 1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 28 | 157 |
| 1:11.3 | 1,500m | 2:22.6 | 121 | 715 | 22 | 151 |
| 0:57.1 | 1,750m | 1:54.2 | 235 | 1108 | 28 | 163 |
| 1:17.9 | 2,000m | 2:35.8 | 93 | 618 | 22 | 151 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 28 | 162 |
| 1:19.5 | 2,500m | 2:39.0 | 87 | 599 | 20 | 149 |
| 0:57.2 | 2,750m | 1:54.4 | 234 | 1104 | 23 | 165 |
| 1:17.7 | 3,000m | 2:35.4 | 93 | 620 | 25 | 159 |
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3k easy hard
erg.zone