James White 15:00 row
3,282m
Meters
15:00.0
Time
2:17.1
Pace
192
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 86 |
November 07, 2022 17:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 24 | 157 |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 24 | 157 |
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Relaxing 15 minute Row
erg.zone