James White 20:00 row
3,894m
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 85 |
November 11, 2022 16:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,894m | 2:34.0 | 96 | 629 | 22 | 150 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 146 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 147 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 148 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 160 |
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20 minute @135 bpm
erg.zone