James White v1:00/r...15 row
5,468m
Meters
24:42.4
Time
2:15.5
Pace
321
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,468m |
| Overall Time | 24:42.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 96 |
November 12, 2022 16:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,468m | 2:15.5 | 141 | 783 | 25 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 115 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 140 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 145 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 160 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 153 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | 145 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 154 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 165 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 149 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | 160 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 155 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 165 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | 156 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 169 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 160 |
| r0m |
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Workout Graph
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.25k hard/.5k easy (5.2k m+)
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