v1:00/r...15 row on November 12, 2022

James White v1:00/r...15 row

5,468

Meters

24:42.4

Time

2:15.5

Pace

321

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

.25k hard/.5k easy (5.2k m+)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:42.4	5,468	2:15.5	141	783	25	152
1:00.0	218	2:17.6	134	762	27	115
0:55.1	250	1:50.2	262	1200	28	140
2:09.7	500	2:09.7	160	852	24	145
0:56.7	250	1:53.4	240	1126	29	160
2:17.6	500	2:17.6	134	762	26	153
1:14.4	250	2:28.8	106	665	22	145
2:16.8	500	2:16.8	137	770	26	154
0:58.9	250	1:57.8	214	1036	28	165
2:31.4	500	2:31.4	101	647	25	149
1:01.4	250	2:02.8	189	950	23	160
2:26.0	500	2:26.0	112	687	25	155
1:01.3	250	2:02.6	190	953	26	165
2:27.0	500	2:27.0	110	679	25	156
0:57.6	250	1:55.2	229	1087	28	169
2:28.7	500	2:28.7	106	666	25	160

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