James White 6000m row
6,000m
Meters
26:57.8
Time
2:14.8
Pace
354
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 98 |
November 14, 2022 18:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 6,000m | 2:14.8 | 143 | 791 | 26 | 158 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 27 | 152 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 26 | 159 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 26 | 164 |
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6k aerobic
erg.zone