James White 4000m row
4,000m
Meters
18:07.5
Time
2:15.9
Pace
231
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 97 |
November 15, 2022 17:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 26 | 157 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 148 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 | 155 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 27 | 157 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 26 | 157 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 25 | 159 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 26 | 154 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 27 | 160 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 27 | 169 |
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4k aerobic
erg.zone