James White 10:00 row
2,122m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 88 |
November 16, 2022 16:58:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 24 | 138 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 138 |
| 5:00.0 | 514m | 2:25.9 | 113 | 687 | 23 | 136 |
| 7:30.0 | 513m | 2:26.1 | 112 | 685 | 25 | 137 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 25 | 142 |
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Workout Graph
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10 Min at 135 bpm post lifti
erg.zone