James White 15:00 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 89 |
November 22, 2022 19:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 25 | 147 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 25 | 147 |
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Relaxing 15 minute Row
erg.zone