James White 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
301
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 89 |
November 24, 2022 11:07:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 177 |
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 177 |
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5k aerobic
erg.zone