James White 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
313
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 120 |
December 01, 2022 19:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 26 | 171 |
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 26 | 171 |
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5k aerobic
erg.zone