James White v2:00/r...7 row
4,967
Meters
22:11.9
Time
2:14.0
Pace
303
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,967 |
| Overall Time | 22:11.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 118 |
December 05, 2022 16:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,967 | 2:14.0 | 145 | 818 | 25 | 150 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 125 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | 156 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 25 | 141 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 175 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 25 | 146 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 171 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 25 | 158 |
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Workout Graph
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.5k hard/1k easy (4.5k m+)
erg.zone