James White v2:00/r...7 row
4,967m
Meters
22:11.9
Time
2:14.0
Pace
303
Calories
150
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,967m |
Overall Time | 22:11.9 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 25 |
Stroke Count | 569 |
Drag Factor | 118 |
December 05, 2022 16:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:11.9 | 4,967m | 2:14.0 | 145 | 799 | 25 | 150 |
2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 125 |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 156 |
4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | 141 |
1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 175 |
5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 25 | 146 |
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 171 |
4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | 158 |
r0m |
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Workout Graph
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.5k hard/1k easy (4.5k m+)
erg.zone