James White 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 118 |
December 11, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | 149 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 26 | 145 |
| 5:00.0 | 465m | 2:41.2 | 83 | 587 | 24 | 144 |
| 7:30.0 | 491m | 2:32.7 | 98 | 637 | 25 | 146 |
| 10:00.0 | 549m | 2:16.6 | 137 | 772 | 25 | 163 |
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10 Min at 135 bpm post lift
erg.zone