James White 11x250m/1:00r row
2,750m
Meters
11:29.6
Time
2:05.3
Pace
172
Calories
157
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 22:29.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 119 |
January 02, 2023 14:57:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,750m | 2:05.3 | 178 | 911 | 26 | 157 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 157 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 165 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | 157 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 162 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 156 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | 158 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 162 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 25 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 163 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 157 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | 154 |
| r959m |
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Workout Graph
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250m interval/60 sec rest
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