James White 11x250m/1:00r row
2,750m
Meters
10:17.6
Time
1:52.2
Pace
193
Calories
155
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 21:17.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 119 |
January 03, 2023 17:57:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,750m | 1:52.2 | 247 | 1150 | 28 | 155 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 130 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 139 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 153 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 157 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 158 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 158 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 161 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 166 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 165 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 174 |
| r1,418m |
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Workout Graph
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250m interval/60 sec rest
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