James White 10:00 row
1,720m
Meters
10:00.0
Time
2:54.4
Pace
87
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 117 |
January 04, 2023 18:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 22 | 138 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 24 | 141 |
| 5:00.0 | 415m | 3:00.7 | 59 | 504 | 22 | 138 |
| 7:30.0 | 420m | 2:58.5 | 61 | 511 | 22 | 138 |
| 10:00.0 | 423m | 2:57.3 | 63 | 516 | 22 | 137 |
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10 Min at 135 bpm post lift
app.erg.zone