James White 11x250m/1:00r row
2,750m
Meters
10:30.1
Time
1:54.5
Pace
190
Calories
146
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 21:30.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 05, 2023 18:37:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,750m | 1:54.5 | 233 | 1101 | 26 | 146 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 127 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 23 | 141 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 143 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | 147 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 149 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 152 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 153 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 139 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 151 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 155 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 160 |
| r1,468m |
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Workout Graph
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250m interval/60 sec rest
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