James White 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
January 06, 2023 17:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 134 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 134 |
| 5:00.0 | 488m | 2:33.6 | 96 | 631 | 22 | 133 |
| 7:30.0 | 490m | 2:33.0 | 98 | 635 | 25 | 133 |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 25 | 136 |
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10 Min at 135 bpm post lift
app.erg.zone