James White 10:00 row
1,760m
Meters
10:00.0
Time
2:50.4
Pace
89
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
January 09, 2023 18:17:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 23 | 134 |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 23 | 134 |
| 5:00.0 | 416m | 3:00.2 | 60 | 505 | 23 | 133 |
| 7:30.0 | 452m | 2:45.9 | 77 | 563 | 25 | 136 |
| 10:00.0 | 434m | 2:52.8 | 68 | 533 | 23 | 136 |
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10 Min at 135 bpm post lift
app.erg.zone