James White 3000m row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 120 |
March 20, 2023 17:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 26 | 145 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 128 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 138 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 27 | 144 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 27 | 143 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 23 | 156 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 25 | 162 |
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3k aerobic
app.erg.zone