James White 11x250m/1:00r row
2,750m
Meters
10:52.2
Time
1:58.5
Pace
183
Calories
146
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 21:52.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 118 |
April 20, 2023 16:47:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,750m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 117 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 135 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 150 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 151 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 148 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 153 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 156 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 145 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 157 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | 146 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 161 |
| r617m |
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Workout Graph
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250m interval/60 sec rest
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