James White 11x250m/1:00r row
2,750m
Meters
10:52.5
Time
1:58.6
Pace
181
Calories
147
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 21:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 116 |
April 22, 2023 17:10:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 2,750m | 1:58.6 | 210 | 1021 | 28 | 147 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 116 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 136 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 143 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 145 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 157 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 147 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 26 | 143 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 158 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 163 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 155 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 162 |
| r761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250m interval/60 sec rest
app.erg.zone