James White 15:00 row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 117 |
April 25, 2023 05:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 26 | 150 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 26 | 150 |
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Relaxing 15 minute Row
app.erg.zone